Workout of the Day – December 13 2016 – CrossFit Opus

Workout of the Day – December 13 2016

SKILL:

150 KB Swings for time

WOD:

60 Double under’s

20 Deadlift @ 135/95

20 Box Jump

40 Double under’s

15 Dedlift

15 Box Jump

20 Double under’s

10 Deadlift

10 Box Jump

10 Double under’s

5 Deadlift

5 Box Jump

Agility, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Double unders, Kettle bells, Metabolic Conditioning