Workout of the Day – December 12 2016 – CrossFit Opus

Workout of the Day – December 12 2016

LIFT:

Snatch – 3 RM

WOD:

Partner Goblet Squat Ladder – up & back

Partner A holds Plank while Partner B Bear crawls to KB and completes Goblet Squats then Bear crawls back.

Partners switch movements as needed.

Gob Squat: 30 reps @ 12kg, 20 reps @ 16kg, 10 reps @ 24kg, 5 reps @ 32kg

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Olympic lifting, Squat, Strength Endurance