Workout of the Day – December 12 2015 – CrossFit Opus

Workout of the Day – December 12 2015

LIFT:

Snatch – 7×1

WOD:

AMRAP in 12

3 Snatch @ 50%

6 C2B pull ups

24 Double under’s

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Metabolic Conditioning, Olympic lifting