10
Dec
Workout of the Day – December 10 2018
LIFT:
Clean – 1 RM
WOD:
20 pull ups
20 1-arm Hang DB Clean & push press @ 50/35
30 V-ups
30 KB Swings @ 32/24 kg
40 DB Snatch @ 50/35
-EMOM stop and complete 3 burpees-
LIFT:
Clean – 1 RM
WOD:
20 pull ups
20 1-arm Hang DB Clean & push press @ 50/35
30 V-ups
30 KB Swings @ 32/24 kg
40 DB Snatch @ 50/35
-EMOM stop and complete 3 burpees-