Workout of the Day – December 10 2017 – CrossFit Opus

Workout of the Day – December 10 2017

LIFT:

Deadlift – 3 x 8 @ 65% 5RM

WOD:

Tabata – rotating stations for 8 rounds

dips

T2B

Double under’s

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Double unders, Gymnastics, Powerlifting, Strength Endurance, Tabata