1
Dec
Workout of the Day – December 1 2013
SKILL: 3 x 5 strict pull ups
WOD:
AMRAP in 7
5 Push press @ 115/75
10 Over bar Burpees
Rest 2 min then..
AMRAP in 3
Wall ball @ 20/14
SKILL: 3 x 5 strict pull ups
WOD:
AMRAP in 7
5 Push press @ 115/75
10 Over bar Burpees
Rest 2 min then..
AMRAP in 3
Wall ball @ 20/14