Workout of the Day CrossFit Opus – September 1, 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

LIFT: Press – 1 RM

WOD:

5 Rounds per Side For Time

5 KB Snatch @ 24/16 kg

10 1-arm OH Lunges

Perform all movements on the Left then switch and perform all movements on the Right

5 Burpee penalty for putting the KB down before switching hands