29
Jul
Workout of the Day CrossFit Opus – July 29th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Jerk – 5 RM
WOD:
AMRAP x 2
Strict Press @ 75/45
Push Press
Push Jerk
Split Jerk
5 minute rest between rounds
25 min time cap
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Jerk – 5 RM
WOD:
AMRAP x 2
Strict Press @ 75/45
Push Press
Push Jerk
Split Jerk
5 minute rest between rounds
25 min time cap