26
Jul
Workout of the Day CrossFit Opus – July 26th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Overhead Squat – 5 RM
WOD:
21-15-9 (a.k.a. Mandy)
Overhead Squat M 95/115/135 W65/80/95- increase load per round
Burpee Pull Ups
Score= Time/Load per Round