21
Jul
Workout of the Day CrossFit Opus – July 21st 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Bench Press – 5RM
WOD:
AFRAP in 12 min
10 Russian Twist/side @ 20/14kg
Max Hold Knee Raise
10 Pull Ups
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Bench Press – 5RM
WOD:
AFRAP in 12 min
10 Russian Twist/side @ 20/14kg
Max Hold Knee Raise
10 Pull Ups