Workout of the Day CrossFit Opus – July 13, 2013 WOD – CrossFit Opus

Workout of the Day CrossFit Opus – July 13, 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

SKILL: Agility & Speed drills

WOD:

5 Rounds

5 Strict Press @ 105/75

10 Ball Slams @ 25/20

5 Strict Pull ups

10 Push ups

1 min Rest

Coach Glenn Hulme, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Press, Pull ups, Strength Endurance