Workout of the Day CrossFit Opus – August 5, 2013 WOD – CrossFit Opus

Workout of the Day CrossFit Opus – August 5, 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

LIFT: Bench Press 3 RM

WOD:

“ANNIE”

50-40-30-20-10

Double unders

Sit ups

Ab workout, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Powerlifting