4
Aug
Workout of the Day CrossFit Opus – August 4, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Back Squat 3 RM
WOD:
AMRAP in 15
5 Sandbag Cleans @ 45/25#
50 ft walking lunge steps
10 pull ups
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Back Squat 3 RM
WOD:
AMRAP in 15
5 Sandbag Cleans @ 45/25#
50 ft walking lunge steps
10 pull ups