21
Aug
Workout Of The Day CrossFit Opus – August 21,2013
CROSSFIT OPUS – WORKOUT OF THE DAY
SKILL: Pistols/weighted 5-4-3-2-1
WOD:
AMRAP in 15
6 Deadlift @ 185/135
9 Box Jumps @ 24/20″
6 Pull ups
CROSSFIT OPUS – WORKOUT OF THE DAY
SKILL: Pistols/weighted 5-4-3-2-1
WOD:
AMRAP in 15
6 Deadlift @ 185/135
9 Box Jumps @ 24/20″
6 Pull ups