Workout of the Day – August 7 2015 – CrossFit Opus

Workout of the Day – August 7 2015

LIFT:

Back Squat 5×5

WOD:

100m Sandbag sprint @ 45/25

50 sandbag step ups

100m Sprint

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Powerlifting, Running, Squat