Workout of the Day – August 8 2015 – CrossFit Opus

Workout of the Day – August 8 2015

SKILL:

Max Height Box Jump

WOD:

15 TGU – Right

45 KB Swings

15 KB OH Squat – Left

45 KB Swings

15 KB OH Squat – Right

45 KB Swings

15 TGU – Left

M 24 kg / W 16 kg

Ab workout, Agility, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Strength Endurance