Workout of the Day – August 4 2017 – CrossFit Opus

Workout of the Day – August 4 2017

LIFT:

Front Squat – 5 x 2

WOD:

4 RFT

100m OH Farmer Carry (HAP)

200m Run

10 T2B

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Running, Squat, Strongman