Workout of the Day – August 5 2017 – CrossFit Opus

Workout of the Day – August 5 2017

SKILL:

Sled Races

WOD:

25 Deadlift @ 225/155

400m Run

50 pull ups

400m Run

25 Deadlift

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Pull ups, Running, Sled Push, Strength Endurance