Workout of the Day – August 3 2016 – CrossFit Opus

Workout of the Day – August 3 2016

LIFT:

Back Squat – 3 x 5

WOD:

1000m Row

50 Goblet squats @ 24/16 kg

100 Double under’s

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Kettle bells, Metabolic Conditioning, Powerlifting, Rowing, Squat