Workout of the Day – August 27 2015 – CrossFit Opus

Workout of the Day – August 27 2015

LIFT:

Bench press – 5 x 5

WOD:

AMRAP in 9

9 Burpees

15 squats

21 Deadlift @ 135/95

AMRAP, Bench press, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Metabolic Conditioning, Powerlifting, Squat