26
Aug
Workout of the Day – August 26 2015
SKILL:
Ring dips 5 x 3
WOD:
AMRAP in 20
10 V to Hollow body
20 Russian twist @ 16/12 kg
30 Double under’s
SKILL:
Ring dips 5 x 3
WOD:
AMRAP in 20
10 V to Hollow body
20 Russian twist @ 16/12 kg
30 Double under’s