Workout of the Day – August 21 2018

SKILL:

Balance Drills

WOD:

Teams of 3

5 min AMRAP Sled Drag 100 feet @ 190/145

1 min rest

4 min AMRAP Rope Climbs (rep 4 rep)

1 min Rest

3 min AMRAP Tire Flips (rep 4 rep)

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