Workout of the Day – August 20 2018

LIFT:

10 min EMOM: 1 clean pull + 1 power clean + 1 hang squat clean

WOD:

3 Rounds

1 min AMRAP Mountain climbers

1 min AMRAP Ball slams @ 20/15

1 min AMRAP Slingshots @ 16/12 kg

1 min AMRAP sit ups

1 min Rest