Workout of the Day – August 19 2017 – CrossFit Opus

Workout of the Day – August 19 2017

LIFT:

Front Squat – 5 x 2

WOD:

3 Rounds w/ 1 min Rest between Rounds

1 min AMRAP Ball slams @ 20/15

1 min AMRAP Slingshots @ 16/12 kg

1 min AMRAP Mountain climbers

1 min AMRAP sit ups

1 min AMRAP KB High pull @ 16/12 kg

Ab workout, Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Squat, Strength Endurance