21
Aug
Workout of the Day – August 21 2017
SKILL:
Tire Flips – 1 min Max Effort x2
WOD:
10x
3 strict HSPU (deficit if possible)
1 Max Effort HS hold
SKILL:
Tire Flips – 1 min Max Effort x2
WOD:
10x
3 strict HSPU (deficit if possible)
1 Max Effort HS hold