Workout of the Day – August 19 2014 – CrossFit Opus

Workout of the Day – August 19 2014

SKILL: Agility drills

WOD:

AMRAP in 10

2 pistols per leg (alternating)

2 strict pull ups

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Pull ups, Squat, Strength Endurance