Workout of the Day – August 18 2016 – CrossFit Opus

Workout of the Day – August 18 2016

LIFT:

Deadlift – 1 x 5

WOD:

AMRAP in 10

4 alternating pistols

4 strict pull ups

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Gymnastics, Powerlifting, Pull ups, Squat, Strength Endurance