Workout of the Day – August 13 2015 – CrossFit Opus

Workout of the Day – August 13 2015

LIFT:

Deadlift – 1 RM

WOD:

4x

10 Burpees

8 Cleans @ 95/65

6 Racked lunges (front or back)

Agility, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Metabolic Conditioning, Olympic lifting, Powerlifting