12 Aug /0 Comments/WOD Workout of the Day – August 12 2015 SKILL: Core Complex – 10 sets WOD: 5 Rounds 10 Power Clean @ 155/115 30 KB Swings @ 24/16 kg Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Olympic lifting, Strength Endurance