Workout of the Day – August 12 2015 – CrossFit Opus

Workout of the Day – August 12 2015

SKILL:

Core Complex – 10 sets

WOD:

5 Rounds

10 Power Clean @ 155/115

30 KB Swings @ 24/16 kg

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Olympic lifting, Strength Endurance