13
Aug
Workout of the Day – August 13 2014
LIFT: Deadlift – 3 RM
WOD:
4 min AMRAP
10 Box Jumps @ 24/20
5 C2B pull ups
– Rest 1 min –
Repeat AMRAP
LIFT: Deadlift – 3 RM
WOD:
4 min AMRAP
10 Box Jumps @ 24/20
5 C2B pull ups
– Rest 1 min –
Repeat AMRAP