Workout of the Day – August 14 2014 – CrossFit Opus

Workout of the Day – August 14 2014

LIFT: Bench Press – 3 RM

WOD:

1000m Row

Then…

5 Rounds of

15/10 pull ups

7 push jerk @ 115/85

– 16 min Cap –

Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Powerlifting, Pull ups, Strength Endurance