Workout of the Day – April 8 2014 – CrossFit Opus

Workout of the Day – April 8 2014

LIFT: Press – 3 x 5

WOD:

Open WOD 14.1

AMRAP in 10

30 Double unders

15 Power Snatch @ 75/55

AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Olympic lifting, Press