7
Apr
Workout of the Day – April 7 2019
Deadlift – 2 x 5 @ 50%, 2 x 5 @ 60%, 1 x 5 @ 70%, 1 x 5 @ 75%
WOD:
10 Rounds
5 Ball Slams @ 30/20
10 Slingshots @ 16/12 kg
15 sit ups
Workout of the Day – April 7 2019
Deadlift – 2 x 5 @ 50%, 2 x 5 @ 60%, 1 x 5 @ 70%, 1 x 5 @ 75%
WOD:
10 Rounds
5 Ball Slams @ 30/20
10 Slingshots @ 16/12 kg
15 sit ups