7 Apr /0 Comments/WOD Workout of the Day – April 7 2016 SKILL: Double under’s – EMOM x 10 WOD: 25 T2B 15 Power Cleans @ 135/85 20 T2B 12 P. cleans @ 155/115 15 T2B 9 P. cleans @ 185/135 10 T2B 6 P. cleans @ 205/155 5 T2B 3 P. cleans @ 225/175 Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Olympic lifting, Strength Endurance