Workout of the Day – April 27 2015

008

LIFT:

Press 5 x 3

WOD:

5 Rounds

10 Body rows

20 KB Swings @ 24/16 kg

30 Double under’s

009

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *