27
Apr
Workout of the Day – April 27 2015
LIFT:
Press 5 x 3
WOD:
5 Rounds
10 Body rows
20 KB Swings @ 24/16 kg
30 Double under’s
LIFT:
Press 5 x 3
WOD:
5 Rounds
10 Body rows
20 KB Swings @ 24/16 kg
30 Double under’s