24 Apr /0 Comments/WOD Workout of the Day – April 23 2018 SKILL: Sledge Swings – Tabata WOD: AMRAP in 4 3-6-9-12-15-etc Power Cleans @ 135/95 T2B REST 2 min Repeat 4 min AMRAP Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Olympic lifting, Strongman