Workout of the Day – April 2 2015 – CrossFit Opus

Workout of the Day – April 2 2015

SKILL:

Agility and Balance Drills

WOD:

AMRAP in 7

3 HSPU

6 pistols

9 pull ups

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Pull ups