14
Apr
Workout of the Day – April 14 2016
LIFT:
3 snatch grip push press + 1 OH squat EMOM x 10
WOD:
AMRAP in 8
4 push ups
8 ball slams @ 25/20
12 KB Snatch @ 16/12 kg
LIFT:
3 snatch grip push press + 1 OH squat EMOM x 10
WOD:
AMRAP in 8
4 push ups
8 ball slams @ 25/20
12 KB Snatch @ 16/12 kg