Workout of the Day – April 13 2016 – CrossFit Opus

Workout of the Day – April 13 2016

SKILL:

Hip Mobility session

WOD:

EMOM to the Death

1 Deadlift @ 95/65

1 Power clean

1 Squat clean

– Increase reps each min-

Immediately follow with Death by pull ups

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Olympic lifting, Pull ups, Strength Endurance