Workout of the Day – April 10 2014 – CrossFit Opus

Workout of the Day – April 10 2014

LIFT: Deadlift – 5 RM

WOD:

EMOM x 20 min

ODD: 15 Wall ball @ 20/14

EVEN: 20 Double unders

CrossFit, CrossFit Opus Hamilton Ontario, Deadlift, Double unders, Metabolic Conditioning, Powerlifting, Squat