Tag

Squat

LIFT: Front Squat – 5 RM WOD: 100m Heavy Farmer Carry 30 Burpee Box Jumps 3 Muscle Ups

SKILL: Max load sled push – 50 ft WOD: “Ode to Element CrossFit Ontario Open” 200m Run Thruster @ 95/65 pull ups 15/12/9/6/3 12 min...

LIFT: Back Squat – 5 RM WOD: 2 Rounds of 10-8-6-4-2 Deficit HSPU Wt. pistols

LIFT: Deadlift – 5 RM WOD: 3x 21 Wall Ball @ 20/14 21 T2B

LIFT: Back Squat 5 RM WOD: AMRAP in 9 3 HSPU 6 Pull ups 9 KB Swings @ 32/24 kg

LIFT: Front Squat – 5 x 2 WOD: AMRAP in 12 3 Tire flips 6 Burpees 9 Box Jumps

LIFT: TGU 5-4-3-2-1 WOD: 1/2 Cindy AMRAP in 10 5 Pull ups 10 push ups 15 Squats

LIFT: OH Squat – 5 x 2 WOD: AMRAP in 15 20 walking lunges 10 body rows 5 pull ups

LIFT: OH Squat – 5 x 2 WOD: EMOM until unable to complete the work in 1 minute 2 KB Swings @ 24/16 kg 2...

LIFT: Front Squat – 5 x 2 WOD: Partner’s A) Runs 100m while B) chips away at the WOD, switching places when partner A completes...