Workout of the Day – July 7 2014
LIFT: Bench Press – 5 RM WOD: AMRAP in 20 200m Row 3 Muscle Ups (Or 2 Rope Climbs) 10 alternating Pistols
Workout of the Day – July 5 2014
LIFT: Deadlift – 5 RM WOD: 3x 21 Wall Ball @ 20/14 21 T2B
Workout of the Day – July 4 2014
SKILL: 50 foot Tire flip for time WOD: 15-12-9-6-3 Man makers @ 30/20 pull ups 20 min Cap