Tag

Squat

LIFT: OH Squat – 5 x 2 WOD: 5-10-15-20-25 Deadlift @ 135/95 5-4-3-2-1 Shuttle Run

LIFT: Front Squat – 5 x 2 WOD: AMRAP – 4 Rounds 30 sec. Box Jumps @ 24/20 30 sec. T2B 30 sec. Broad Jumps...

LIFT: Deadlift – 1 x 5 WOD: AMRAP in 7 10 sledge swings 10 OH Squats @ 95/65 20 Mountain climbers per leg

LIFT: Back Squat – 3 x 5 WOD: 3 Rounds 30 Wall Ball @ 20/14 20 Burpee over bar 10 Push press @ 135/95

12 Days of Christmas On the first day of Christmas my true love gave to me…. 1 Muscle up 2 HSPU 3 T2B 4 pistols...

LIFT: OH Squat – 5 x 2 @ 90% WOD: 50 Double under’s 40 push ups 30 Ball slams 2 20/15 20 Cal. Row -for...

LIFT: Clean and Jerk – 7 x 1 @ 90% WOD: 15-12-9 Back Squat at 225/155 6-3-1 Bar muscle ups

SKILL: Pistols – 5-4-3-2-1 WOD: 4 Rounds 50 Double under’s 10 paralette pass throughs

LIFT: Front Squat – 5 x 2 @ 90% WOD: AMRAP in 12 10 KB thrusters 2 24/16 kg 10 Body Rows 20 Mountain climbers

LIFT: Back Squat – 3×5 @85% WOD: 50 Burpee box jump @24/20 50 K2E 50 Wall ball @ 20/14 50 SDLHP @ 95/65