Tag

Squat

LIFT: OH Squat – 5 x 2 @ 85% 1RM WOD: 21-15-9 pullups Romanian Deadlift @ 95/75 Supermans

LIFT: Front Squat – 5 x 2 @ 85% 1RM WOD: “Stone Grace” 30 Cleans for time *EMOM 5 burpees

LIFT: Back Squat – 1RM WOD: AMRAP in 8 50 foot walking DB Lunge 10 Cal Assault Bike or Row

LIFT: Front Squat – 5 x 2 @ 85% of 1RM WOD: 4 Rounds 30 Box Jump @ 24/20 30 Wall ball @ 20/14 30...

LIFT: Back Squat – 5 RM WOD: 4 Rounds 1 min AMRAP KB Highpull 1 min AMRAP push ups 1 min AMRAP pull ups 1...

LIFT: OH Squat – 1 RM WOD: EMOM x 10 20 mountain climbers per leg 10 squat jump

LIFT: Front Squat – 1RM WOD: 21-15-9 Deadlift @ 225/155 Overbar burpees Ring rows

LIFT: Press – 3RM WOD: EMOM to failure 3 Burpees 1* Thruster @ 95/65 *add 1 thruster EMOM until failure

LIFT: Back Squat – 3 x 5 WOD: 4 Rounds 100m Offset Farmer Carry 30 sit ups

LIFT: Snatch – 7 x 1 WOD: 50 Box Jump then…. 12 to 1 Heavy KB Swings 1 to 12 Squat jumps then… 50 Burpees