Tag

Sled Push

SKILL: Sled Push WOD: 21-15-9 Burpee broad jump Goblet squats @ 24/16 kg

Skill: 2 x sled sprints WOD: 20 min EMOM – alternating odd: 5 Russian step ups per leg (HAP) even: 10 V ups

LIFT: Bench Press – 3 x 5 WOD: Teams of 4 complete 150 push ups 25 rope climbs 150 squats 50 HSPU 100 wall ball...

SKILL: Sled Races WOD: 1 min AMRAP HSPU (strict) Rest 30 sec. 1 min AMRAP burpees Rest 30 sec. 1 min AMRAP paralette dips Rest...

SKILL: sled push races WOD: 15-12-9-6-3 Hang power cleans @ 135/95 Burpees

LIFT: Snatch – 7 x 1 WOD: 2 Teams – Relay style 3 Rounds 15 Ball slams @ 20/15 50m Sled push @ 170/145

SKILL: Core game WOD: Friday the 13th Crap Shoot Roll the dice – complete the exercise and reps, roll again! AMRAP in 30 2 –...

SKILL: Sled push x 3 WOD: AMRAP in 20 2 Rope climbs 10 alternating pistols 50 Double under’s

SKILL: sled push for load WOD: EMOM x 12 odd: 5 Ring dips even: 25 Double under’s

SKILL: Sled push @ 190/145 for time WOD: AMRAP in 7 5 push press @ 115/75 5 pull ups -Rest 2 min – AMRAP in...