Workout of the Day – July 16 2016 – CrossFit Opus

Workout of the Day – July 16 2016

SKILL:

sled push races

WOD:

15-12-9-6-3

Hang power cleans @ 135/95

Burpees

Agility, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Sled Push