Tag

Running

CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: 400m Sprint Rest 2 min 400m Sprint WOD: AMRAP in 8 20 Double unders 10 Mountain...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift 1×5 WOD: 3 RFT 400m Run 4 Turkish get ups / side @ 20/14kg

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift – 1 RM WOD: 5 RFT 10 K2E 15 Wall ball @ 20/14# 200m Run

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Front Squat – 1 RM WOD: 50 KB Snatch @ 24/16 kg 1 mile Run 50 KB...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Thruster – 1 RM WOD: 3 RFT 400m Run 20 Body Rows 10 Burpees

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Clean – 3 RM WOD: 25 Bent over Row @ 95/65 400m Run 25 Bent over Row

CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: 150 Russian Swings WOD: 3 RFT Run Around Building 10 GHD Sit Ups 10 Groiners/Side 10 Windmill...