4
Oct
CrossFit Opus Workout of the Day – October 4, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Deadlift 1×5
WOD:
3 RFT
400m Run
4 Turkish get ups / side @ 20/14kg
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Deadlift 1×5
WOD:
3 RFT
400m Run
4 Turkish get ups / side @ 20/14kg