Workout of the Day CrossFit Opus – August 17, 2013
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Press – 3RM WOD: 12 Hanging Power Snatch @ 75/45lb 15 American Swings @ 16kg/20lb 18 Double... Read More
Workout of the Day CrossFit Opus – August 8, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Push Press – 3 RM WOD: E.M.O.M. until failure 15 Wall ball @ 20/14# 5 push ups
Workout of the Day CrossFit Opus – August 2, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Press 3 RM WOD: AMRAP in 10 min 5 pull ups 10 Push press @ 95/65 15... Read More
Workout of the Day CrossFit Opus – July 29th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Jerk – 5 RM WOD: AMRAP x 2 Strict Press @ 75/45 Push Press Push Jerk Split... Read More
Workout of the Day CrossFit Opus – July 27th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Clean – 5 RM WOD: 5 Dead Lift 3 Clean 1 Jerk 4 RFT Score= Time +... Read More
Workout of the Day CrossFit Opus – July 24th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Push Press – 5 RM WOD: 50 KB Swings @20/14kg 500 m Row 50 Double Unders 40... Read More
Workout of the Day CrossFit Opus – July 18th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Press – 5 RM WOD: 20 Calorie Row 20 Push Press 95/65 20 Push Ups 20 Jumping... Read More
Workout of the Day CrossFit Opus – July 13, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Agility & Speed drills WOD: 5 Rounds 5 Strict Press @ 105/75 10 Ball Slams... Read More
Workout of the Day CrossFit Opus-July 9, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Push Press WOD: -4RFT- 5 Squat Cleans @ 155/115 10 KB Swings @ 32/24 kg 15 Squat... Read More
Workout of the Day CrossFit Opus-July 8, 2013 WOD
CROSSFIT OPUS-WORKOUT OF THE DAY LIFT: Front Squat WOD: -5RFT- 7 Push Press @ 115/75 21 Double Unders